Just recently on Facebook,
a hiker made an interesting yet accurate observation concern hiking. He said -
“I'm going to bring
up a touchy subject but it needs to be considered as you prepare for your own
journey on the AT (Appalachian Trail). Simply put, a thru-hike of any long
distance trail is not a solution (to) the problems and stresses that face you
in everyday life. When the work and strain of 5-6 months is over and the
exhilaration is fading, you will find that all those stresses and problems are
still there. As (another hiker) so accurately pointed out, that can lead directly to a
post trail stress disorder of its own. Perhaps you're thinking, I can just go
on to the next trail and everything will be OK. Wrong. The truth is, if you’re
hiking to fix your life problems, you're not fixing them, just postponing them.
The trail can give you time to think and prepare, minus your normal daily
stresses, but it is not a permanent fix for dealing with them. The trail can
certainly build you a support network of other hikers, trail angels, ridge
runners, etc. but the first thing you have to do is acknowledge is the trail is
its own journey and not a complete substitute for the journey of your life.”
What he said is so true. I have seen hikers out there who
think a hike and the trail will solve their life’s pressing issues. Yes it can
be a marvelous time to sort out those things. The fresh air and sunlight along
with the physical exercise, can invite a sense of well-being and provides many
mental health benefits. But once the hike is over (and at some time it must
end) you are then faced with life itself. And that’s where the issues can come into
play.
It’s important not only to get ready physically, prepare your
gear, map out your goals, etc. But one must get ready mentally too. Not just
for what the trail can dish out. But make mental preparations now for the aftermath
of your adventure. That is best done before you set out on your hike. For
instance, do you have job prospects lined up so there is work to do when you
get back? Are you financially secure enough to take time away for a long distance
hike, yet not be out on the street homeless afterwards because of no money?
It’s
important before and while on the trail to involve friends and family back
home. The trail family you meet are great, and you may stay in touch with them once
you get off. But it’s important to keep those contacts you now have. They may
be the very ones who can help you adapt back into life post trail.
I also believe
in having an active spiritual life. Praying, meditating, reading (I find much
solace in the Bible) helps a great deal. Be sure to maintain a spiritual life especially
before during and after the hike. I find God to be a source of great strength, understanding,
and help in times of need. No matter how big or small that need is.
In Part II I examine a few steps you can take to curb the post trail stress that sometimes strikes after a long distance hike.
Other Mental Issues on a Hike
Great post! Many people do not realize it is just as mental as it is physical! I will recomend you on my blog!
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