Blissful Hiking

Fulfill Your Hiking Dream! Here to help fellow hikers by offering wisdom, ideas, and lessons learned from a two-time AT North and South, Long Trail, Foothills Trail, Allegheny Trail, Colorado Trail, Florida Trail, BMT, Pinhoti, Arizona, Shenandoah Nat'l Park 500 miler completions. Former AT Ridgerunner for six years. Author and Speaker on Hiking and Backpacking. 15,000 miles and counting

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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Friday, July 27, 2018

Overuse Hiking Issues

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Overuse issues cropping up among hikers and especially those doing long distances. Unfortunately hikers sometimes believe the hike is a com...
1 comment:
Wednesday, May 16, 2018

Wow, I Hurt from Backpacking! 9 Ways to Prevent It

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"Oh, do I hurt!" You’ve likely heard and said those words many times after a backpacking trip. That unpleasant feeling of soren...
Thursday, September 29, 2016

Mental Aspect of Long Distance Hiking Explored – Part 2 After the Trail

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Congratulations! You’ve finished the trail. You’ve completed the goal. You’ve basked in the glow of it all and the congratulations of oth...
2 comments:
Thursday, July 09, 2015

Oh, My Aching Knees

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 One of a hiker's chief complaints is knee issues that can spring up on the trail. A knee is a rather intricate joint with many ligament...
Wednesday, April 15, 2015

That Dreaded Giardia

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As a ridgerunner, I've dealt with several cases of hikers unknowingly infected with giardia while on their long distance hike of the Ap...
1 comment:
Friday, February 20, 2015

10 Things to Do Before You Begin Your Long Distance Hike

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You’ve been thinking abut this trip forever, it seems. Your big step onto a long distance trail hike. The nerves are getting to you a bit b...
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