Here are a few tips I’ve used to begin the process and get myself ready for that next great adventure.
Veggies, especially the green types, lean meats and fish, whole wheat products, and drink plenty of water are good choices. Try to cut down on refined sugary products and useless carbohydrates like white breads, crackers, muffins, things that will spike your sugar levels. Also, when you feel full, stop eating. Don’t take the second helping. Controlling portions helps. Look into intermittent fasting. A few pounds shed now is less that needs to be carried on the trip.
|I do day hiking in nearby Shenandoah to prepare. But any place where you can walk will do.|