Preparing for the Unexpected on the Trail - Review of the Jase Medical Kit

Preparing for the unexpected sounds like a misnomer. How can one prepare when you don't know what may happen? Especially in the area of medical treatment with hiking and backpacking long distances. I have already covered in a blog on first aid kits but was contacted by an interesting group of physicians that have come up with an emergency medical kit for people like us as well as travelers, etc. It is a medical kit of antibiotic treatments for emergencies, including antibiotics to treat giardia, tick-borne illness, infections--ailments that can often plague a hike. 

The Jase Medical Kit is a kit of antibiotic treatments that can be carried in the field. The kit is dispensed after a consultation with a physician online before the hike begins. The kit is a little green bag containing antibiotics that are prescribed for certain conditions. Those conditions are outlined in a small informative booklet included with the kit. With different types of antibiotics, some of them are well known. One of them, doxycycline, can be used to treat tick-borne illnesses and also respiratory infections, which my husband needed during a battle with Covid. Other antibiotics in the kit can deal with major infections, female vaginal issues, and Giardia or water-borne illness. 

I was most impressed with the professionalism of this company when ordering this product. I was particularly impressed with how quickly they could assess my needs and then respond and mail the kit. I find this kit to be a major relief-saving factor for problems that crop up in the backpacking field. More than once I’ve suffered from an infection in my toenail and wondered what to do. I even once used some of my doxycycline, which the doctor dispensed just for tick illnesses in case I needed it, and found it worked. 

With the Jase kit, you get plenty of antibiotics that can be used for multiple purposes. What a great way to keep a long-distance backpacking trip going, knowing you have medications in your first aid kit that can help you when you need it most. The cost seems like a lot at first, but the antibiotics can last up to five years or even longer. Combined with the need of a doctor visit, a possible stay in town on a hike while being evaluated, and the prescription cost, the cost of this kit is cheap. To me, it's a worthwhile investment, especially in this day in age when all kinds of illnesses are rampant. Especially for us hikers, to have peace of mind when we’re on the trail and away from civilization keeps the dream of our hike alive. 

To find out more, go to Jase Medical Supplies.

The All-Important Hiker Tramily

Have you ever heard the word “Tramily”? We know, of course, our regular family, but to a hiker, Tramily means the hiker family, and a unique and special family at that.

After walking thousands of miles of trails, I am happy to say that the experiences have knitted me with many wonderful hikers that have become a “tramily”. We share our love of the great outdoors, meeting in ways we knew would never be possible if not for the trails we hike. Many times, we are out on a trail and suddenly a fellow hiker starts to show up each day. We see them at the shelter area at night or while

gathering water or at a trail intersection or in a trail town resupplying. Recently on my Pinhoti Trail hike this past spring, I had a chance to fall into company with a young hiker, Ruby. She far outdistanced me with speed and strength on the trail. But she hated hiking in rain. I usually walked in rain if I had a particular destination in mind, so we ended up seeing each other frequently. And with that, we developed a comradery that lasted off and on for a few weeks. Sadly, she eventually outpaced me and went her merry way on the Benton MacKaye Trail, but I’m thankful for the time we did spend and our many adventures. The hike on the Pinhoti also knitted me with a hiker friend I first met way back in 2007 on my first AT hike while in the Great Smoky Mountains, and because of that, we connected. I spent several days with her hiking, especially the boring road walks of the Pinhoti, and as a guest in her home.

I stay in touch with many of these great hikers through social media. But I also gather with hikers when I can to see each other face to face and share adventures over meals, workshops, and visits. This past winter, I headed for Florida for the annual Billy Goat Day 

which is actually a birthday celebration for an extraordinary hiker, Billy Goat. Now it has become a gathering for Florida Trail hikers. I see old and new faces, and we share food and conversation. After that, I was a guest speaker at the outdoor She Can Adventure Summit for women and again spent time kindling new and old friendships and sharing my love of the trails and tramily through speaking and my hiking adventure series of books.

Just recently there was the big hiker gathering in Damascus, Virginia each year called Trail Days, and again hikers by the hundreds come to see each other and have fun in the friendliest town along the Appalachian Trail.

Trails are much more than just a walk in the woods or putting on miles to reach a destination. It’s also an opportunity to meet hikers and develop everlasting friendships, making the tramily a growing part of our lives and the hiking experience.

I look forward to hearing of your tramily experience – feel free to share in a comment to the blog or use this Contact form! And If I have met you on the trail or a gathering, let me know where and when as I count you as part of the Tramily.

NEW Series: Adventures in our National Parks - Guest Blog on Best Hikes in Mt Rainier

Blissful Hiking Adventures is proud to announce a series of blogs on great hiking, adventure, and opportunity in our national parks in the USA. 

To kick-off, we welcome Ten Adventures founder Richard Campbell with the best hikes in Mount Rainier National Park. Permitting for many backcountry camping and hiking in the parks begins soon. Plan your adventures now!

Must-Do Hikes in Mount Rainier National Park for Every Skill Level

Majestic Mount Rainier is the gem of Washington State, and the national park that surrounds it covers nearly 370 square miles of pristine wilderness. 14,409-foot Mount Rainier, originally named Tahoma, stands guard over the park, consisting of rolling carpets of wildflowers, old-growth forests, crystalline lakes, and rugged mountains. Mount Rainier National Park is a premier destination that sees over 2 million annual visitors. In a place like this it can be hard to choose where to start, so here are 3 exceptional hikes in the park: one for beginners, one for intermediate hikers, and one for advanced adventurers. 

Best Beginner Hike: Naches Peak Loop

When picking a hiking route for beginners, it is always best to picture the least outdoorsy person and start from there. Take into consideration how much distance and elevation gain they could realistically handle, and how good the views would have to be to make them feel like the hike was worthwhile. Ideally, you end up with a hike that’s forgiving on the body but big on scenery, which is exactly what the Naches Peak Loop is.

 The Naches Peak Loop is 3.5 miles roundtrip and only gains about 500 feet of elevation, which should be within the realm of possibility for most visitors to the park. Beginning at beautiful Tipsoo Lake, the hike starts off on a high note before you’ve even gotten out of your car. From Tipsoo, the hike climbs to a perfect viewpoint over Dewey Lake at the midpoint. Along the way, you’ll be trekking through a wide sea of wildflowers with Mount Rainier standing tall right ahead of you.

 As you circumnavigate Naches Peak, the hike follows a stretch of the Pacific Crest Trail (PCT). This gives you the opportunity to explain the trials and tribulations of thru-hiking is to your least outdoorsy friend, which is almost guaranteed to garner a hilarious reaction.

Best Intermediate Hike: Skyline Trail

The Skyline Trail should definitely be considered an essential hike at Mount Rainier National Park. Yes, essential often means busy, but it’s worth sacrificing solitude for scenery on this route. The Skyline Trail circles the well-known and well-loved Paradise area of the park. Paradise it is indeed, with summits, wildflowers, and forests enchanting you from every angle. The hike is 5.5 miles long with about 1700 feet of elevation gain, letting you get a sweat on without being too demanding.

 The Skyline Trail begins from the Henry M. Jackson Visitor Center. You can do the loop either way, but most people seem to go clockwise. The wildflowers are excellent in the summertime, but no matter what time of year you do this hike, you’ll be astounded by how close Mount Rainier seems to be. The view of the Nisqually Glacier is great, and you can see as far as Mount Hood on a clear day. This is one trail that, no matter how many times you have hiked it, will always leave you feeling as satisfied as the first time. 

Best Advanced Hike: Wonderland Trail

Something about the Pacific Northwest just makes you want to stay awhile, and Mount Rainier National Park is no exception. If you’re a strong hiker and want to stretch your adventure into a backpacking trip, the Wonderland Trail is definitely one to aspire to. After all, where else to start than Mount Rainier itself? This route is 93 miles long with more elevation gain and loss than you’d care to keep track of (it’s about 3,500 feet per day for those who want to know what they’re getting into). It’s a big trip that is only recommended for very strong hikers, but it’ll never leave the back of your mind after you do it. 

The Wonderland Trail encircles Mount Rainier. Starting from Longmire, there are 21 campsites,18 wilderness sites, and three non-wilderness sites to make use of along the way. While that seems like a lot, you’ll definitely want to sit down ahead of time to work out how far you’ll go each day and which camps you’ll need to book ahead of time. When you’re actually out on the trail, the mountain will preside over you every step of the way, and you’ll be able to appreciate it and the surrounding park in a gradual 360-degree loop. It’s unforgettable. Note, Wonderland Trail campsites require a reservation which can be difficult at times to get. The process begins in late February. 

As the foundation document for the park reads, “The purpose of Mount Rainier National Park is to protect and preserve unimpaired the majestic icon of Mount Rainier, along with its natural and cultural resources, values, and dynamic processes. The park provides opportunities for people to experience, understand, and care for the park environment, and also provides for wilderness experiences and sustains wilderness values.” Doesn’t that speak to you? Take those opportunities and enjoy every second of them. No matter how many miles you’ve made in the past, there’s beauty for you to find in Mount Rainier National Park.

Check out Ten Adventures for more hiking information, resources, and trips.

Listen to Blissful Hiking Adventures Podcast on hiking in our National Parks!

Safety and Hikes in the Fall Season

Max Patch in NC

There’s nothing better than a backpacking trip in the woods at the peak of leaf change. The air is crisp, the colors of the changing leaves brilliant, and the expectation is there for adventure and recreation. With that in mind, here are a few tips that will help your trip go smoother and more enjoyable. 

Changing Weather – Fall can be a time of changing weather patterns. From warm to cold, bright sunshine to rain, make sure you are prepared for your trip. Check the weather before you venture out. Make sure your sleeping bag is of an adequate rating and you have enough warm layers. Include a good hat. Check out this blog too for ways to stay warm when the temperatures dip and what to bring when it rains. Carry the food you will need with a day extra to spare, just in case. Bring maps and a guidebook for the area in which you will be hiking, and include a phone in case of trouble. Know the signs and symptoms of hypothermia.

Wear blaze orange

Bears and Wildlife – This is the time of year when wildlife is foraging for food to keep them during the long winter months. They tend to be more aggressive and are on the hunt for food. Make sure you are using bear-proof techniques to hang your food. The PCT method works well for bears accustomed to hiker food strung up the usual way. Check ahead of time to see if there are any bear warnings for the area where you plan to hike (such as in the Smokies that routinely closes shelters for bear activity. Shenandoah National Park also can close areas to camping). Consider a bear canister or an Ursack with an odor-proof liner like an Loksak Opsak. Check out the Bear facts of the Trail blog for tips on handling black bear encounters. Don't be afraid to be aggressive though if bears are sighted near the shelter and tenting areas. Shout, bang pots, throw rocks, bark loudly like a dog (which works very well. There are even apps for your phone!). Bears should NOT be there in those areas.

Leaves and Acorns – No one would think acorns and leaves can disrupt a trip. But wet leaves make the trail slippery which can cause injury. Piles of leaves can hide rocks and other impediments on the trail. Acorns rolling under your feet act like marbles to trip you up. Take extra care on the trail when encountering these minor obstacles to prevent ankle twists or other injuries. Sometimes fallen leaves and obscure the trail. Be sure to have a map with you and a compass also. 

Hunting season - Fall means hunters are out sharing the woods and trail. Wearing blaze orange is a must. Know the hunting regulations where you will be hiking. Watch for dogs that are assisting hunters and be sure your furry pal also wears blaze orange. 

Where are the colors at their peak? Check out the fall foliage map

Finally, some top fall hikes in different states -

In the Smokies
New York and New Jersey
New England
Washington State
Colorado
New Hampshire
CNN's take Includes Virginia

A thru hike of the Benton MacKaye Trail!

Blissful is proud to announce the accomplishment of a thru hike along the Benton MacKaye Trail! Blissful began the journey in late March and finished April 16th. The hike began near the base of Springer Mtn and wound its way through the northern Georgia mountains, fording creeks, hiking up and down many "lumps" as Blissful coined them, some gaining elevation to near 5,000 feet until linking again with the Appalachian Trail and onward through the southern Smokies. Blissful enjoyed tremendous scenery, vistas, challenges in good ascents and descents, river crossings that were swift and slippery, 

emerging wildflowers in the spring season, and exploring the past mountaineers that once made the vast Smokies their home. 

If you are interested in this trail, find out more through the Benton MacKaye Trail Association and visit Blissful's trail journal (link below) that explores the day by day journey along this 287 mile trail. 

Hiking Journal

Blissful Hiking Adventures Podcast

Books

Amazon - Florida Trail

Amazon - Appalachian Trail

Hiking in the Winter

Winter snow and ice on the Pocosin Hollow trail in Shenandoah National Park

A day hike in the winter can be a wonderful experience. Cold, brisk days. Outstanding views you can’t see in the summer. No insects. Few visitors. Ice sculptures on cliff faces and waterfalls.

But it also requires careful planning so it becomes an experience to treasure and not to dread. Winter hiking usually involves winter travel. That means walking on snow and ice. In normally warmer climates, when winter precipitation falls, snow can thaw then melt, making for icy travel (such as in Shenandoah National Park where I just walked an eight mile circuit hike in snow and ice). Snow walking can easily sap your strength quicker than you realize. It’s important when planning a day hike to use wisdom for calculating time and distance. Don’t be afraid to limit your hike for the day. It’s better to walk the trail and return safely with limbs intact than try for a higher mile day, slip due to fatigue and sprain an ankle or worse.

When walking on snow and ice, some sort of traction device on your feet is wise and makes for better assurance on the trail. Yaktrax work well in snowy conditions. Microspikes (such as Kahtoola) are useful in steeper and icier terrain. When walking in snow, use trekking poles to help with balance and give support in icy spots or over stream crossings. Take care that sometimes snow will cover rocks and logs in the path that could trip you up. Also, you are working ligaments and tendons much more in snow. Don’t overdo it or it can set you up for overuse injury such as straining a calf muscle, overworking the arch in your foot, or putting a strain on the Achilles tendon. It's also a good idea to use gaiters to keep snow and ice out of your boots. Once inside your boot, the snow can chill your feet and even cause frostbite and blister issues.

If you are contemplating a winter hike, be sure you carry necessary gear in a sturdy daypack. Typical gear includes warm clothing (hat, gloves, insulated jacket, a pair of silk long johns can add warmth under clothing with minimal weight, a wind jacket helps break a cold wind or bring a rain jacket), a first aid kit, a headlamp (there is much less daylight in winter), maps, food and water, and a charged cell phone. Be sure to let someone on the homefront know where your will be and how long you will be gone.

Winter view from Hightop Mountain, Appalachian Trail, Shenandoah National Park

With just a few safety measures, winter hiking can be a great experience.

Related Blogs:

Winter Hiking Blues - Can't Hike

Winter Backpacking

YakTrax Review

Staying Warm at Night

Anatomy of a Section Hike Adventure

Connecting the dots of a trail by way of a section hike to complete a long-distance trail is a rewarding but difficult experience. As a section hiker, you end up basically starting from scratch

every time you go out - with the aching muscles, blisters on tender feet not used to the strain of hiking every day. For longer distances, and if you can manage it, staying out there, you eventually adapt and the aches and pains subside. But for many that is not practical with work and other commitments. The journey of section hiking a trail really is a monumental experience of fortitude and determination.

I am endeavoring to complete a third round of the Appalachian Trail from Georgia to Maine and doing so by way of section hiking. It began back in 2008 and is ongoing to this day, though I have had to curb it quite a bit due to a prior accident, the 2020 pandemic, and other issues that have affected the ability to hike for a length of time. But when I am able, I test myself and attempt a few days out on the trail. This most recent time saw me wandering along a modest portion of trail spanning three states: NC, TN and VA from Rt 19 E to Damascus.

Day 1 – On the first day, coupled with travel, I usually do shorter miles. This day saw me ascend from the road and into the NC woods of which the glory of Jones Falls greeted me with a good waterfall, considering some of the dryness out there.

Day 2 ended up being a longer day hiking along with the simplistic Mountaineer waterfall greeting me, as the trail traversed some of the wetter seconds that required footbridges and wandering through vast patches of rhododendron. I ran into a fellow hiker that told of an available campsite that night and glad for the intel, which is very important on a trail as it can help you plan and provide an excellent place to spend the night.

Day 3 – I journeyed across Dennis Cove road – home to several popular hostels including Bob People’s Kincora where I stayed with my son back in ’07 and stopped by again on my sobo hike in 2010. The trail took me to yet another impressive waterfall at Laurel Fork, and some confusing trail as for about 20 minutes I had no idea where the trail went and began wandering aimlessly along the banks of the river before realizing that most definitely was NOT the trail. The AT ascended Pond Mtn then, quite a good climb and appropriately named with frogs of all sizes greeting me along the trail, reminiscent of what one might see in a pond! The night was a stay at Boots Off Hostel for resupply and a night of tenting.

Day 4 – A lovely early morning jaunt around Watauga Lake made for a pleasant morning walk and then obtaining water early which the added weight did not feel good at all on my sore back. At Vandeventer Shelter I hung out as a strong thunderstorm roared on by until I was able to sneak out and make it to camp for the night.

Day 5 – Passing by the old Nick Grindstaff grave, I thought about the man turned hermit who lived by himself for years on Iron Mountain. I noted from the dates inscribed on the stone he had spent his impressionable teenage years during the terrible Civil War, and I wondered if that experience had any bearing with his decision to live as a hermit later in his adult life. And I thought too of the teens bearing the current Covid crises as I write this and wonder how it will affect them, which is sad to consider.

The trail then took me through lovely pastureland of Shady Valley and a prominent AT symbol on the barn until a return to the woods. I barely had time to set up my tent and partially cook a meal when a terrible storm rolled in, and I endured some of the hardest rain I’d ever been in my tent. I wondered if I would float away. But by a miracle the tent hung in there and I did too.

Day 6 – The after effects of a storm yielded me the beauty of a fiery sunrise and so many different mushrooms it was like earthly flowers of different kind along the trail and I headed for my destination and crossing a state line of Virginia to end in Damascus and the conclusion of this interesting wander.

For more adventures check out Blissful Hiking Adventures for my new podcast and my Hiking Adventure Series of Books!

The Wonders of Hiking and Exploring our National Parks

Blissful Hiking Adventures Podcast Show Notes - Episode 3

The Wonders of Hiking and Exploring our National Parks

Backpacking Yellowstone in the Shoshone Geyser Basin

The national parks are the people's parks - created to protect the wide diversity of scenic beauty, flora and fauna as well as preserving these unique splendors for generations to enjoy. Established in the 1800's with the creation of Yellowstone National Park in Montana, the parks yield a great playground of opportunity for the outdoor enthusiast. From the volcanoes of Hawaii to lofty mountains of Denali and Rainier to the Everglades of Florida and the rocky seashore of Acadia in Maine, the parks offer a wide variety of opportunities in exploration and enjoyment. 

I grew up with yearly family adventures to our national parks like Glacier in Montana and Carlsbad Caverns in New Mexico, extending that enjoyment to my adult years where I spent part of our honeymoon watching lava flow into the ocean at Hawaii Volcanoes National Park and later on, working along the Appalachian Trail in Shenandoah National Park as a ridgerunner.

Before you venture to the parks, check out the official park website and their Things to Do section that offers park highlights. Once at the park, head to the visitor center where friendly rangers and park volunteers can help you decide on the best adventure in the time you have. 

Mt Rainier

Some of my favorites include

Yosemite

Yellowstone

The Giant Sequoias of California

Great Sand Dunes in Colorado

Mt Rainier of Washington State

Glacier in Montana

Arches and Bryce Canyon in Utah

Acadia of Maine

Shenandoah in Virginia

If you plan to venture into the backcountry of a national park for hiking and camping, check out the park's regulations. Most parks require a backcountry permit. In some the permits are free, in others a fee is required. Some parks require you to watch a safety video. Some parks require that you reserve a specific camp area or site. Check out also on bear proof technique for your food in each park as some have different regulations. And be sure you have the appropriate gear and footwear for the terrain and seasons in which you are hiking and camping. 

Exploring Bryce Canyon, Utah

With a bit of planning the national parks offer a wide variety of fun and exciting opportunities to enjoy the splendor of these unique places in the United States. 

Check out Blissful Hiking Adventures to listen to this and other episodes on our podcast and the Hiking Adventure Series on our National Scenic Trails in print and e-book!

On Lassen Peak!