Here are a few tips I’ve used to begin the process and get oneself ready for that next adventure.
especially the green types, lean meats and fish, whole wheat products, and drink plenty of water are good choices. Try to cut down on refined sugary products and useless carbohydrates like white breads, crackers, muffins, things that will spike your sugar levels. Also, when you feel full, stop eating. Don’t take the second helping. Controlling portions helps.
|Hiking in snow is actually good exercise, but take it easy when you do.|