Winter snow and ice on the Pocosin Hollow trail in Shenandoah National Park |
A day hike
in the winter can be a wonderful experience. Cold, brisk days. Outstanding
views you can’t see in the summer. No insects. Few visitors. Ice sculptures on
cliff faces and waterfalls.
But it also
requires careful planning so it becomes an experience to treasure and not
to dread. Winter hiking usually involves winter travel. That means walking on snow
and ice. In normally warmer climates, when winter precipitation falls, snow can
thaw then melt, making for icy travel (such as in Shenandoah National Park
where I just walked an eight mile circuit hike in snow and ice). Snow walking
can easily sap your strength quicker than you realize. It’s important when planning
a day hike to use wisdom for calculating time and distance. Don’t be afraid to
limit your hike for the day. It’s better to walk the trail and return safely
with limbs intact than try for a higher mile day, slip due to fatigue and sprain
an ankle or worse.
When walking
on snow and ice, some sort of traction device on your feet is wise and makes
for better assurance on the trail. Yaktrax work well in snowy conditions.
Microspikes (such as Kahtoola) are useful in steeper and icier terrain. When walking in snow,
use trekking poles to help with balance and give support in icy spots or over stream
crossings. Take care that sometimes snow will cover rocks and logs in the path
that could trip you up. Also, you are working ligaments and tendons much more
in snow. Don’t overdo it or it can set you up for overuse injury such as straining
a calf muscle, overworking the arch in your foot, or putting a strain on the Achilles
tendon. It's also a good idea to use gaiters to keep snow and ice out of your boots. Once inside your boot, the snow can chill your feet and even cause frostbite and blister issues.
If you are contemplating
a winter hike, be sure you carry necessary gear in a sturdy daypack. Typical
gear includes warm clothing (hat, gloves, insulated jacket, a pair of silk long
johns can add warmth under clothing with minimal weight, a wind jacket helps
break a cold wind or bring a rain jacket), a first aid kit, a headlamp (there
is much less daylight in winter), maps, food and water, and a charged cell
phone. Be sure to let someone on the homefront know where your will be and how
long you will be gone.
With just a
few safety measures, winter hiking can be a great experience.
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1 comment:
Of course, hiking in the winter is a great experience. You can enjoy the snow and ice at its best. The crazy trees without leaves give an awesome look of nature.
You have given few safety tips for winter hikers, thanks.
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