Every year viruses do plague the trails, esp the AT which
comes down with its annul norovirus bug every spring. So of course hikers are going
to wonder whether the Coronovirus will hit too.
First off, be sensible and take simple steps to safeguard yourself and those around you.
A good hike in the woods is actually therapeutic for the mind and body. Cardiovascular
exercise makes you feel good and releases good hormones like endorphins. Fresh
air and getting away from crowds are other good things.
But be sure to follow some simple, common sense steps as
there are other hikers out there and towns are also on a hiker’s list of stops
for resupply. But right now avoid the heavily used areas. Seek other lesser known trails. Seek solitude. And hang in there. This too shall pass.
1.
Carry hand sanitizer with at least 70% alcohol
on the trail but handwash as much as possible in towns.
Practice social distancing on the trail at all times.
2. No staying in shelter areas. Some areas like on the AT are closed to backcountry camping too. Plan ahead and avoid closed areas. Have guidebooks and maps to tell you where campsites are if it is allowed.
3.
NO sharing of food at any time. Do not take food
from hiker boxes. Plan accordingly so you have enough food for your hike. As resupply is limited in some towns, do mail drops.
4.
When in town, avoid communal and gathering areas. A
motel room or a separate room when offered at hostels might be good for now (though many hostels are now closed. Budget
your money so can prepare to spend a little extra for a single room. Hand wash frequently
and use your hand sanitizer in town. Call ahead with hostel and other providers to see if they are open (many are not).
5.
It may be hard to find rides (hitchhike) right
now as people may be reluctant to pick up hikers. Plan to walk or call for a shuttle.
Budget to pay for the shuttle rides. Call ahead on shuttles though as some providers are canceling services for now.
6.
If you hear in the trail grapevine there is
sickness ahead, avoid staying in the affected area by slowing down or speeding
up. Carry extra food in case you must
spend extra time on the trail and can’t get to town right away.
7.
Carry good foods to eat (less of the empty sugars,
etc), Vitamin C tabs, Zinc. Get enough rest. And watch the alcohol, etc.
8.
If you feel sick and especially have the norovirus or a fever, get off the trail and stay away from others. Know the symptoms of each type of virus. (Noro for instance is the stomach bug with runs and vomiting. Coronovirus is a fever and dry cough with chest irritation. The common cold is a sore throat and runny nose and usually no fever).
Related Links: The Virus and Maildrops.
Check out my Blissful Hiking Adventure and my series of books on the Appalachian Trail - Mountains Madness and Miracles and the Florida Trails - Gators Guts and Glory!
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